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Andrea's Antics February 25th, 2015

First of all, I want to say that I have just loved all the conversations I have been able to have with so manypeace signs 2_25 of you these past few weeks as this space we are calling THE LINK has afforded us the space to connect.  I have had the opportunity to meet many new learn the names of some of the students I've just seen coming and going...and to have lots of great chats with students I've known for years but haven't had the space available to share that cup of tea.   Also am glad that so many of YOU are taking advantage of this space and coming early or sticking around after class...this space is yours as well to use to connect with a buddy or make a new friend.  So YEA!!

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Andrea's Antics February 12th, 2015

avb chris meditation pose - Copy
As March approaches, maybe like me you're ready to put these chilly temperatures behind you, and are looking forward to the warmer temps that are surely on their way.  We tend to think of the season changes, especially the coming of spring, as a time of transformation. It seems only fitting then, that this spring we are offering you a chance to transform your yoga practice.  Every spring we offer the Better Backs portion of our Teacher Training Program and, upon completion of the Spring Better Backs Teacher Training and the Fall Ashtanga/Vinyasa Training, participants will have completed 200 hours of training.  These hours consist of lecture, hands on training, reading, practicing and assisting, thereby satisfying the requirements to be RYT 200 certified - Registered Yoga Teacher through the nationally recognized Yoga Alliance. 
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