So for Christmas my kids got me a Fitbit. I didn't ask for it and frankly wasn't sure I really needed it. Being a pretty active person, what value was this gadget around my wrist really going to have for me?? But I have to say I was shocked to find out that as active as I am, how hard it is to get in my 10,000 steps unless I get a workout every day!!! And in addition to offering me awareness about my activity it has also offered me a bit more insight into my sleep patterns. I actually love it now and find myself using it as an effective tool to just promote more awareness about taking care of myself!!
For much the same reason, I am offering you all an opportunity to heighten your awareness about taking care of YOURSELF!! This Sunday, March 19th from 3-430 pm I am sharing important information with you during my nutrition seminar entitled Eat Right, Live Strong aimed at equipping you to manage your weight and health more effectively!! Oftentimes we aren't even aware of the destructive habits we are repeating that tend to sabotage our waistlines and our health and we need an awareness tool like a Fitbit or a nutrition seminar to move us in a more positive direction.
A reminder to those of you who have joined the March Madness this seminar is included and for all others it is only $15 or even better, pay the $10 for March Madness and save yourself $5 dollars!!
Regardless I challenge each of you to invest a little time in you this Sunday afternoon. I guarantee you that the information presented will be a tool to heighten your awareness so that YOU can EAT RIGHT & LIVE STRONG!!!