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Andrea's Antics November 23rd, 2016


andrea oct mid antics
I think awhile back I may have shared this simple concept with some of you, but as we approach this holiday season I feel it bares repeating. My dad was a Methodist pastor, and one of his sermons that I will never forget, and have often referred back to, was about how to pull ourselves out of a pity party. Read More

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Andrea's Antics, November 10, 2016



beating the holiday bulge
Did you know that the average American gains 7 pounds between Thanksgiving and New Years?? Maybe you are painfully aware of this fact first hand, but what you probably aren't aware of is that you can no longer just blame holiday dinners and Christmas cookies for these unwanted pounds!!Read More

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Andrea's Antics October 25, 2016

Well, given my last 2 weeks, it would be hard for me to write about anything but the birth of my 3rd grandson,
Brayden Tillman Swindle. I was honored to be asked by my oldest daughter, Jamie, to be present at the birth as I had been for my middle daughter Brittany for the birth of both of her sons!! The fact that Jamie lives 750 miles away in Atlanta, and was admitted to the hospital 2 weeks early for severe pre-eclampsia, made this simple request a bit challenging.
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Andrea's Antics, October 11, 2016

backpackingChris and I are just getting back from an adventure that started with hiking in Mount Zion Utah and then ended at a business conference in Hollywood. One of the keynote speakers was Jillian Michaels who was a trainer on the reality show "The Biggest Loser". She delivered an awesome message about how we, as fitness professionals, can inspire others to look and feel their best or to try something new that scares them. What really stuck with me from her message was that there are truly just 3 scenarios when any one of us is trying to work through our fears to accomplish something. Read More

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Andrea's Antics, September 28th, 2016

I LOVE massages!!! They are truly one of my favorite things in life. In fact, if you ask any massage therapist at BL, as soon as they walk out of the room within seconds I have dive bombed onto the table and am ready to be rubbed!!!Read More

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Andrea's Antics, September 14, 2016

Many of you may not realize that Steve Guth was the very first yoga teacher I hired...18 plus years ago. In fact, he taught yoga at BL before I did!! Steve has been with me all these years because:
1) he is just an amazing person who cares so much about each of his students and their individual needs and 2) because he is a very skilled yoga teacher who really specializes in yoga as a therapy for those with physical restrictions and limitations.


AVB Steve
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Andrea's Antics, September 6, 2016

As I write this antics its been exactly one week since my little sister Lisa's life was taken by a hit and run driver. She was out jogging alongside the Fortress golf course in Frankenmuth early that morning before she went to work when she was hit from behind with such force that it knocked her out of her tennis shoes and killed her on impact. And yet the driver didn't stop...
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Andrea's Antics August 31, 2016



andrea aug 31
First of all, a huge congrats to all of you who completed the Summer Shake up Challenge!! We heard so many positive comments from those of you who were "nudged" by the challenge to get out of your comfort zones and try different classes and new teachers. Read More

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Andrea's Antics August 16, 2017


august antics   As you read these words, picture me sitting in a swinging chair overlooking Lake Michigan....in fact the only thing separating me from this vast body of water is about 6 feet of sand. Our family has vacationed here at this family camp in Arcadia Michigan on and off for the past 3 decades. Read More

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Andrea's Antics, July 27, 2016

baby shower
Most of you have had a chance to meet my 2 youngest daughters at Body over the years, but many of you have likely not had the chance to meet my oldest daughter, Jamie, who lives in Atlanta with her husband, Brett. We are very excited that Jamie and Brett are due to have their first child in October and this past weekend they came home to celebrate with friends and family for her baby shower. Read More

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