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Andrea's Antics March 1, 2017

avb meditate

I wanted to bring to your attention the new guidelines released by the American College of Physicians for doctors as it relates to managing back pain.  These guidelines have been all over the news and social media so maybe you're already familiar with the findings but to many of us they come as no surprise. Read More

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Andrea's Antics, September 28th, 2016

I LOVE massages!!! They are truly one of my favorite things in life. In fact, if you ask any massage therapist at BL, as soon as they walk out of the room within seconds I have dive bombed onto the table and am ready to be rubbed!!!Read More

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Andrea's Antics April 20th, 2016

So I'm down in Orlando for a random last minute girls trip, and the decision was made for all 7 of us to wear matching Mickey Mouse shirts as well as ears!! Imagine that...nope no need...just refer to picture below!! Needless to say we were met with many smiles...looks and comments like..."you go girls!!"
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Andrea's Antics, March 23rd, 2016

andrea welcomFirst of all I would like to applaud each and every one of you who joined our March Madness. As I mentioned in a previous antics we offered this challenge to encourage our students to keep showing up during the month of March which is when many bail on their New Years Resolutions. Read More

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Andrea's Antics, December 1, 2015

andrea welcomAt my recent Beating the Holiday Bulge seminar I shared a handful of stress management techniques to help all of us navigate through the holidays less stressed and consequently with  more energy, happier and escaping weight gain. Read More

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Andrea's Antics, Sepember 25, 2015

andreas antics 410Last week Chris and I road tripped over to Minneapolis for a fitness conference. These conferences always offer a variety of workshops to choose from that offer us both continuing education
hours as well as new ideas for fitness classes and workshops for Body.  But this
conference also unknowingly offered both Chris and I an opportunity to break free from our individual comfort zones as well...ok maybe more like catapulted each of us into a place that was both uncomfortable and edgy. 
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1567 UNION LAKE ROAD

COMMERCE, MI 48382

248 360 5350

 

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