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Andrea's Antics, April 25 2017

andrea oct mid antics
If any of you have been in one of my yoga classes in the past month, you have undoubtedly heard me talking about a seminar Chris and I recently attended called "Mastering the 16 key habits of emotionally resilient people." The presentation started with the statement that you can't be stressed and happy at the same time. You choose one or the other by choosing your thoughts. Whether we choose to resist things we can not change, or to go with them, determines our happiness. The presenter went on to share with us that the average person only uses his/her conscious brain 5% of the time and the rest of the time we are reverting to old habit patterns and previous experiences. By training our minds to be more present and to make more conscious decisions we are more in control of our own happiness!!
This Friday I am teaching a yin and meditation class that will focus on surrendering. We will spend an hour in yin postures that focus on surrendering physically and when we learn to relax our bodies our brains are more likely to follow. Physically the yin practice also targets our connective tissue which often becomes rigid and brittle with time and neglect. Often students will leave yin classes feeling way bendier and even taller as the poses restore range of motion and prevent injury!!
The one hour of yin will be followed by a ½ hour of meditation, focused on looking inside of ourselves and becoming more insightful. The benefits of mediation are countless but learning to become better listeners to ourselves can have a positive impact on every system of our body.
So this Friday, April 28th 630-8 pm...Yin & Meditation...would love to meet you on your mat!!*

*Please bring your yoga mat and your yoga cushion or a blanket. Note that mats, blankets, and cushions will be offered at 20% off for all participants.


Andrea's Antics, January 18 2017

Dave and Andrea
So if you haven't figured out already we are pretty geeked about celebrating 20 years in business and you will likely hear lots about it over the next few months!! Hopefully you have your calendar marked for our big celebration on May 20th but to lead up to this day we are doing a mini celebration each month with the next one being Wednesday February 15th. Read More


Andrea's Antics July 1, 2015

As a Registered Dietitian, I am frequently asked the same questions over and over again. These questions often have to do with improving one's health, but more often than not, they have to do with losing weight. More specifically, the one I have been hearing a lot lately that inspired me to write this antics is, "I just need to know how to 'jump start' my weight loss." The fact that one can "jump start" their weight loss is one of the biggest misconceptions individuals looking to lose weight often have and is actually one of the reasons that many sabotage their ability to lose weight and keep it off. Read More






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