FITNESS & YOGA
CENTER

 
       

 

Work...Sweat...Play

Better Backs for the Emotional Body


This class is taught by:

Melinda Szwak

Melinda's favorite movie is Chitty Chitty Bang Bang. Her favorite food is guacamole and her dream vacation is to tour Italy with her husband.

 

 Hi Everyone! My name is Melinda I was born and raised in Michigan. I have a wonderful husband and five children, so my home is filled with lots of energy (you can imagine). I have always worked out trying different programs and classes. I fell in love with Zumba at Body Language and became a certified Zumba instructor in 2011. Zumba has brought a unique balance to my life, allowing me to put my dancing shoes on and just have fun!

.Andrea Von Behren

Did you know that Andrea has never lost a hula hoop contest, in fact she was on Bozo's Big Top show ( hula hooping of course!). Her bucket list includes going to Alaska and hiking through the Grand Canyon. Who would have guessed that her favorite songs are: Mama Mia, Hairspray, Grease! (only all of us that have been in her ZUMBA classes!)
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I love the fact that life has led me down this road of health and enabled me to touch so many students' lives. I am truly passionate about offering a fitness, yoga and nutrition program that allows every student to look and feel his/her best and am SO grateful to be surrounded by an awesome staff who share my passion and a wonderful family who have supported me every step along the way. The training that I received in order to be able to effectively share my passions include my degree from MSU as a Registered Dietitian, A.C.E Fitness Certification and Yoga Certification provided by Jonny Kest’s Center for Yoga as well as over 13 years of teaching experience. Look forward to having YOU in class!!

Ronda Diegel

I'm a Registered Yoga Teacher 500, Licensed Clinical Psychologist, and Certified Enneagram Teacher . As yoga teacher since 2005, I work to integrate my knowledge as a psychologist with my calling as a yoga teacher by teaching therapeutic applications of yoga, with an emphasis on using yogic practices to heal the emotional body. I've sought additional certification through teacher training programs in Yoga for Depression & Anxiety, Yoga for Scoliosis, and Yoga and Mindfulness Meditation. You can learn more about me on my website: www.drrondadiegel.com
Better Backs postures integrated with breathing and other yogic techniques to calm the body in times of stress and energize when you're feeling blue. 55 minutes/78 degrees.

Upcoming classes:

  • Thu Dec 14 11:00 am - 11:55 am with Melinda Szwak
  • Thu Dec 21 11:00 am - 11:55 am with .Andrea Von Behren
  • Thu Dec 28 11:00 am - 11:55 am with Ronda Diegel


 

 

BODY LANGUAGE YOGA & FITNESS CENTER
1567 UNION LAKE ROAD

COMMERCE, MI 48382

248 360 5350

 

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