FITNESS & YOGA
CENTER

 
       

 

Work...Sweat...Play

Ricky

Body Language has been an important part of my life for a LONG time. I started as a member here in 1985 (!) Three owners and 3 locations later, I am still here - working out, practicing yoga, managing the desk, and teaching yoga. Guess you could say I really like this place! I decided to train for and teach yoga to others because it has had such a profound and positive effect on my own life. When I am not here, I am busy with my business as a fiber artist at home in West Bloomfield. My life is blessed with great friends, three wonderful children, and, as a yoga instructor, the opportunity to help my students find their way into yoga and all it has to offer.


Ricky instructs the following:
  • Power Vinyasa Yoga
  • A vigorous flow of postures connecting breath to movement, build stamina, strength and flexibility while promoting weight loss. 90°. 70 minutes

  • Better Backs/Yin Yoga
  • A better backs class that allows deeper access to the body by holding passive postures longer to target the connective tissue and release tension.

  • Slow Flow Fusion
  • A less intense version of vinyasa, combining vinyasa flows with better backs postures. 90°/78°. 55 minutes

  • Better Backs Yoga
  • Achieve balance between body and mind with postures and breath. Build physical and mental potential while maintaining a healthy spine and body. 55 minutes/78 degrees.• Against The Wall• Alignment• Candlelight• Emotional Healing• Massage

  • $5 @ 5 Better Backs with Ricky
  • Allowing everyone in our community to enjoy yoga.
    No Membership.
    No Commitment.
    Just Yoga.
    A class for every body.

    Every Friday
    Every Sunday
     
    Due to the popularity of this workshop online signup is strongly recommended.
    Reservations can be cancelled up to four hours before class. Purchase is nonrefundable if not cancelled within the cancellation window.

 

 

BODY LANGUAGE YOGA & FITNESS CENTER
1567 UNION LAKE ROAD

COMMERCE, MI 48382

248 360 5350

 

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