Karen's favorite hobby is boating. Her favorite food is lamb chops and her favorite movie is Shawshank Redemption.
I have been a Yoga teacher at Body Language for 11 Years, and a member at Body Language for 20 years. I have 3 daughters, 20, 18 and 11. Two oldest are at MSU. Looking forward to seeing you at Body Language and connecting with you.
Karen B instructs the following:
The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements
Vinyasa with Weights
Deepen your poses while toning your muscles. Physically holding on to something extra allows you to see what it feels like to let something go. 70 minutes/90 degrees.
Better Backs with Massage
Achieve balance between body and mind with postures and breath. Build physical and mental potential while maintaining a healthy spine and body. Extended savasana and massage added at the end of class. 55 minutes/78 degrees.