FITNESS & YOGA
CENTER

 
       

 

Work...Sweat...Play

Carey A

Hello! My name is Carey and I have been teaching aerobics for seven years. I started teaching aerobics at Michigan State University. I have been a member at Body Language for about five years and have been addicted ever since! My favorite class to teach at Body Language is Fitball. When I am not working out, I enjoy any type of activity that is outdoors! My other job is teaching. I teach second grade at Holly Elementary.


Carey A instructs the following:
  • Kickboxing
  • A butt kicking class! Punches, kicks, toning exercises and abs in this total body workout.

  • Barre
  • The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements

  • Weight Training
  • Free weights and resistance tubing to sculpt, create strength and condition your body.

 

 

BODY LANGUAGE YOGA & FITNESS CENTER
1567 UNION LAKE ROAD

COMMERCE, MI 48382

248 360 5350

 

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