Hello! My name is Carey and I have been teaching aerobics for seven years. I started teaching aerobics at Michigan State University. I have been a member at Body Language for about five years and have been addicted ever since! My favorite class to teach at Body Language is Fitball. When I am not working out, I enjoy any type of activity that is outdoors! My other job is teaching. I teach second grade at Holly Elementary.
Carey A instructs the following:
The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements
A butt kicking class! Punches, kicks, toning exercises and abs in this total body workout.
Dance fitness class which incorporates Latin and international dance music and moves. Most popular fitness class.