FITNESS & YOGA
CENTER

 
       

 

Work...Sweat...Play

Nancy

Nancy's favorite class is Slow Flow Fusion, her dream vacation is to go to Paris and her favorite food is chocolate!!
 
I received my certification in August of 2004 after training with Jonny Kest at the Center for Yoga in West Bloomfield, Michigan. I have been teaching Yoga for 7 years. I started at Body Language in April of 2005. My specialties are Better Backs, Short Form Ashtanga, Vinyasa and Slow Flow Vinyasa. I come from a strong fitness background and have done it all from kickboxing, stepping, spinning, aerobics and running. After receiving knee surgery I began my yoga practice and the rest is history. I still continue to power walk and am a major lap swimmer. I have given up any impact workouts. I was a school teacher for 33 years. This is my second year of retirement. I have been married for 34 years and my husband Don and I have 2 wonderful grown boys. I thoroughly enjoy teaching at Body Language and feel so lucky to have met so many genuine, kind and friendly people.


Nancy instructs the following:
  • Better Backs Against the Wall

  • MiniVini
  • A Vinyasa class with shorter flows!

  • Slow Flow Fusion
  • A less intense version of vinyasa, combining vinyasa flows with better backs postures. 90°/78°. 55 minutes

  • Better Backs Yoga
  • Achieve balance between body and mind with postures and breath. Build physical and mental potential while maintaining a healthy spine and body. 55 minutes/78 degrees. • Against The Wall • Alignment • Candlelight • Emotional Healing • Massage

  • New Years Day Slow Flow & Yin
  • Please join our yoga sisters, Nancy and Deb, for this special New Years Day class that will allow students to reconnect, release and regenerate through an energizing and dynamic sequence of yang asanas focusing on breath and posture followed by long holding seated yin postures designed to free the spine and nervous system of stress and tension.
     
    workshop fee: $20 
    Fee refundable with 24 hour notice

 

 

BODY LANGUAGE YOGA & FITNESS CENTER
1567 UNION LAKE ROAD

COMMERCE, MI 48382

248 360 5350

 

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