FITNESS & YOGA
CENTER

 
       

 

Work...Sweat...Play

Ronda

I'm a Registered Yoga Teacher 500, Licensed Clinical Psychologist, and Certified Enneagram Teacher . As yoga teacher since 2005, I work to integrate my knowledge as a psychologist with my calling as a yoga teacher by teaching therapeutic applications of yoga, with an emphasis on using yogic practices to heal the emotional body. I've sought additional certification through teacher training programs in Yoga for Depression & Anxiety, Yoga for Scoliosis, and Yoga and Mindfulness Meditation. You can learn more about me on my website: www.drrondadiegel.com


Ronda instructs the following:
  • Better Backs Yoga
  • Achieve balance between body and mind with postures and breath. Build physical and mental potential while maintaining a healthy spine and body. 55 minutes/78 degrees. • Against The Wall • Alignment • Candlelight • Emotional Healing • Massage

  • CHAKRAS - Throat Chakra
  • Throat Chakra - This chakra is our source of verbal expression and the ability to speak our highest truth.

    Chakras are spinning vortices of energy that help regulate the processes of the human body, including our organ function, immune system, and emotions. There are seven main chakras which are arranged vertically from the base of the spine to the crown of the head. Each of the seven chakras has its own vibrational frequency, depicted through a specific color and governing specific functions of our body, mind, and spirit.

    Blocked energy in our seven chakras may lead to physical or emotional distress. Fortunately, through yoga, meditation, and specific practices, we can work to keep our chakras open, aligned, and flowing freely.

    During this workshop series, we will meet 7 times. Each meeting, from 6:30 to 8:00 PM, will focus on a specific chakra by means of:
    A complete slow flow practice
    Brief meditation
    Suggested home practices

    Workshop Fee - $20
    Refundable with 24 hour notice

  • Power Vinyasa Yoga
  • A vigorous flow of postures connecting breath to movement, build stamina, strength and flexibility while promoting weight loss. 90°. 70 minutes

  • Slow Flow Fusion
  • A less intense version of vinyasa, combining vinyasa flows with better backs postures. 90°/78°. 55 minutes

  • Better Backs for the Emotional Body
  • Better Backs postures integrated with breathing and other yogic techniques to calm the body in times of stress and energize when you're feeling blue. 55 minutes/78 degrees.

  • Meditation
  • Yoga breath exercises (pranayama) and meditation practices that will leave you feeling refreshed, calm, and centered.

  • CHAKRAS - the Third Eye Chakra
  • With Ronda Diegel

    Third Eye Chakra - This is our chakra of intuition and imagination.

    Chakras are spinning vortices of energy that help regulate the processes of the human body, including our organ function, immune system, and emotions. There are seven main chakras which are arranged vertically from the base of the spine to the crown of the head. Each of the seven chakras has its own vibrational frequency, depicted through a specific color and governing specific functions of our body, mind, and spirit.

    Blocked energy in our seven chakras may lead to physical or emotional distress. Fortunately, through yoga, meditation, and specific practices, we can work to keep our chakras open, aligned, and flowing freely.

    During this workshop series, we will meet 7 times. Each meeting, from 6:30 to 8:00 PM, will focus on a specific chakra by means of:
    A complete slow flow practice
    Brief meditation
    Suggested home practices

    Workshop Fee - $20
    Refundable with 24 hour notice

  • CHAKRAS - Crown Chakra
  • With Ronda Diegel

    Crown chakra - This is the chakra of enlightenment and spiritual connection to our higher selves, others, and ultimately, to the divine.

    Chakras are spinning vortices of energy that help regulate the processes of the human body, including our organ function, immune system, and emotions. There are seven main chakras which are arranged vertically from the base of the spine to the crown of the head. Each of the seven chakras has its own vibrational frequency, depicted through a specific color and governing specific functions of our body, mind, and spirit.

    Blocked energy in our seven chakras may lead to physical or emotional distress. Fortunately, through yoga, meditation, and specific practices, we can work to keep our chakras open, aligned, and flowing freely.

    During this workshop series, we will meet 7 times. Each meeting, from 6:30 to 8:00 PM, will focus on a specific chakra by means of:
    A complete slow flow practice
    Brief meditation
    Suggested home practices

    Workshop Fee - $20
    Refundable with 24 hour notice

  • Yoga Theming
  • with Ronda Diegel

    This 2 day workshop is for yoga teachers, those who’ve completed yoga teacher training, and those who are currently completing yoga teacher training.

    When we teach with a well-developed theme, we inspire our student while helping them make a deeper connection to their bodies, hearts, minds, and the true purpose of yoga.
    In this workshop, you will learn how to successfully incorporate themes into your classes, receive ideas for potential themes, and practice teaching a class with a theme.
     
    $50 for both sessions
     
    Fee for workshop refunded with 24 hour notice

 

 

BODY LANGUAGE YOGA & FITNESS CENTER
1567 UNION LAKE ROAD

COMMERCE, MI 48382

248 360 5350

 

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