FITNESS & YOGA
CENTER

 
       

 

Work...Sweat...Play

Ronda

I'm a Registered Yoga Teacher 500, Licensed Clinical Psychologist, and Certified Enneagram Teacher . As yoga teacher since 2005, I work to integrate my knowledge as a psychologist with my calling as a yoga teacher by teaching therapeutic applications of yoga, with an emphasis on using yogic practices to heal the emotional body. I've sought additional certification through teacher training programs in Yoga for Depression & Anxiety, Yoga for Scoliosis, and Yoga and Mindfulness Meditation. You can learn more about me on my website: www.drrondadiegel.com


Ronda instructs the following:
  • Better Backs Yoga
  • Achieve balance between body and mind with postures and breath. Build physical and mental potential while maintaining a healthy spine and body. 55 minutes/78 degrees.• Against The Wall• Alignment• Candlelight• Emotional Healing• Massage

  • Slow Flow Fusion
  • A less intense version of vinyasa, combining vinyasa flows with better backs postures. 90°/78°. 55 minutes

  • Better Backs for the Emotional Body
  • Better Backs postures integrated with breathing and other yogic techniques to calm the body in times of stress and energize when you're feeling blue. 55 minutes/78 degrees.

  • Meditation
  • Yoga breath exercises (pranayama) and meditation practices that will leave you feeling refreshed, calm, and centered.

 

 

BODY LANGUAGE YOGA & FITNESS CENTER
1567 UNION LAKE ROAD

COMMERCE, MI 48382

248 360 5350

 

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