I love the fact that life has led me down this road of health and enabled me to touch so many students' lives. I am truly passionate about offering a fitness, yoga and nutrition program that allows every student to look and feel his/her best and am SO grateful to be surrounded by an awesome staff who share my passion and a wonderful family who have supported me every step along the way. The training that I received in order to be able to effectively share my passions include my degree from MSU as a Registered Dietitian, A.C.E Fitness Certification and Yoga Certification provided by Jonny Kest’s Center for Yoga as well as over 13 years of teaching experience. Look forward to having YOU in class!!
- Zumba Fitness
- Better Backs/Yin Yoga
- Better Backs Yoga
- Mama Mia Movie Night!
- Zumba Sculpt
- Seven Steps to a Stress Free Life
- Girls Wine Weekend
Refundable with 24 hour notice
This seminar will equip you with tangible ways to lower your cortisol which is the primary stress hormone in your system!! Elevated cortisol as a result of chronic stress is often a major contributor in our inability to lose those unwanted pounds as well as maintain our health. Ammunition will include making better food choices, changing frequency of eating, and tips on deepening your sleep all of which can affect our cortisol levels. The seminar will also help you better understand the role yoga plays in managing your stress and will be valuable not only in your own yoga practice but in sharing the benefits of yoga with others. Truly believe this is valuable information that will better your lives!! Would love to have you join me!!
This event is limited to 25 so sign up early!
($200 non refundable deposit to hold your spot)
Price includes lodging (double occupancy), wine shuttle and all tastings, welcome reception, sunday brunch, 3 yoga classes, nutritional seminar.