FITNESS & YOGA
CENTER

 
       

 

Work...Sweat...Play

Deb A



Deb A instructs the following:
  • Barre
  • The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements

  • Meditation
  • Yoga breath exercises (pranayama) and meditation practices that will leave you feeling refreshed, calm, and centered.

  • Better Backs with Massage
  • Achieve balance between body and mind with postures and breath. Build physical and mental potential while maintaining a healthy spine and body. Extended savasana and massage added at the end of class. 55 minutes/78 degrees.

  • Power Barre
  • Adding a little more intensity and cardio to our barre class 

 

 

BODY LANGUAGE YOGA & FITNESS CENTER
1567 UNION LAKE ROAD

COMMERCE, MI 48382

248 360 5350

 

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