Deb A instructs the following:
The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements
Yoga breath exercises (pranayama) and meditation practices that will leave you feeling refreshed, calm, and centered.
Better Backs with Massage
Achieve balance between body and mind with postures and breath. Build physical and mental potential while maintaining a healthy spine and body. Extended savasana and massage added at the end of class. 55 minutes/78 degrees.
Adding a little more intensity and cardio to our barre class