Herb's favorite food is anything from Inn Season, a vegetarian restaurant. Herb loves his trips to India and his favorite movie is Peaceful Warrior.
In 2002 I took my first Yoga class. It was six months later that I started a steady Yoga practice after meeting Andrea von Behren from Body Language. Everybody comes to their mats with different intentions; mine was for self-improvement, what I found was self-acceptance . Realizing how much Yoga had transformed my life I wanted to share this passion with other people, so I took my yoga teacher training with Andrea. Teaching from my own practice I offer compassion and a heart felt energy to my students. I have been blessed and fortunate enough that my work takes me to India a couple of times a year and can practice with masters there. It gives me a deep appreciation for the Body Language family. Namaste
Herb instructs the following:
Salute the Sun
Start your weekend with variations of heat building Sun Salutations.
Better Backs Yoga
Achieve balance between body and mind with postures and breath. Build physical and mental potential while maintaining a healthy spine and body. 55 minutes/78 degrees.• Against The Wall• Alignment• Candlelight• Emotional Healing• Massage
Better Backs Anusara
Better Backs/Yin Yoga
A better backs class that allows deeper access to the body by holding passive postures longer to target the connective tissue and release tension.