FITNESS & YOGA
CENTER

 
       

 

Work...Sweat...Play

Herb

Herb's favorite food is anything from Inn Season, a vegetarian restaurant.  Herb loves his trips to India and his favorite movie is Peaceful Warrior.
 
In 2002 I took my first Yoga class. It was six months later that I started a steady Yoga practice after meeting Andrea von Behren from Body Language. Everybody comes to their mats with different intentions; mine was for self-improvement, what I found was self-acceptance . Realizing how much Yoga had transformed my life I wanted to share this passion with other people, so I took my yoga teacher training with Andrea. Teaching from my own practice I offer compassion and a heart felt energy to my students. I have been blessed and fortunate enough that my work takes me to India a couple of times a year and can practice with masters there. It gives me a deep appreciation for the Body Language family. Namaste


Herb instructs the following:
  • Better Backs Yoga
  • Achieve balance between body and mind with postures and breath. Build physical and mental potential while maintaining a healthy spine and body. 55 minutes/78 degrees. • Against The Wall • Alignment • Candlelight • Emotional Healing • Massage

  • Salute the Sun
  • Start your weekend with variations of heat building Sun Salutations.

 

 

BODY LANGUAGE YOGA & FITNESS CENTER
1567 UNION LAKE ROAD

COMMERCE, MI 48382

248 360 5350

 

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