FITNESS & YOGA
CENTER

 
       

 

Work...Sweat...Play

Jamie

Jamie’s journey of yoga began over 10 years ago, culminating in her certification as a Yoga Teacher. To Jamie, yoga is about revealing your own inner happiness through good music and compassionate surroundings, to find the joy yoga has brought her. She is inspired daily by her husband, 2 children and dog. She believes that what you put out is what you get and that everything we learn on the mat helps us to be healthier and happier off the mat!


Jamie instructs the following:
  • Power Vinyasa Yoga
  • A vigorous flow of postures connecting breath to movement, build stamina, strength and flexibility while promoting weight loss. 90°. 70 minutes

  • Better Backs Yoga
  • Achieve balance between body and mind with postures and breath. Build physical and mental potential while maintaining a healthy spine and body. 55 minutes/78 degrees. • Against The Wall • Alignment • Candlelight • Emotional Healing • Massage

  • MiniVini
  • A Vinyasa class with shorter flows!

  • Flow & Glow Yoga with Jamie & Ashley
  • Deep house music & a dark room, bass pumpin', heart beatin', sweat flowin', body movin', glow sticks and glow paint to vinyasa style yoga!
     
    Led by Jamie and Ashley

    Afterparty with music still kickin'

    Workshop Fee $20
    Fee for workshop refunded with 24 hour notice

 

 

BODY LANGUAGE YOGA & FITNESS CENTER
1567 UNION LAKE ROAD

COMMERCE, MI 48382

248 360 5350

 

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