FITNESS & YOGA
CENTER

 
       

 

Work...Sweat...Play

Jamie

Jamie’s journey of yoga began over 10 years ago, culminating in her certification as a Yoga Teacher. To Jamie, yoga is about revealing your own inner happiness through good music and compassionate surroundings, to find the joy yoga has brought her. She is inspired daily by her husband, 2 children and dog. She believes that what you put out is what you get and that everything we learn on the mat helps us to be healthier and happier off the mat!


Jamie instructs the following:
  • Better Backs Yoga
  • Achieve balance between body and mind with postures and breath. Build physical and mental potential while maintaining a healthy spine and body. 55 minutes/78 degrees.• Against The Wall• Alignment• Candlelight• Emotional Healing• Massage

  • MiniVini
  • A Vinyasa class with shorter flows!

  • $5 @ 5 Better Backs with Jamie
  • Allowing everyone in our community to enjoy yoga.
    No Membership.
    No Commitment.
    Just Yoga.
    A class for every body.

    Every Friday.
    Every Sunday.

    Due to the popularity of this workshop online signup is strongly recommended.
    Reservations can be cancelled up to four hours before class. Purchase is nonrefundable if not cancelled within the cancellation window.

  • Power Vinyasa Yoga
  • A vigorous flow of postures connecting breath to movement, build stamina, strength and flexibility while promoting weight loss. 90°. 70 minutes

  • Vin & Yin
  • A guided vinyasa practice followed by longer holding postures. 45 minutes
     

 

 

BODY LANGUAGE YOGA & FITNESS CENTER
1567 UNION LAKE ROAD

COMMERCE, MI 48382

248 360 5350

 

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