Jamie’s journey of yoga began over 10 years ago, culminating in her certification as a Yoga Teacher. To Jamie, yoga is about revealing your own inner happiness through good music and compassionate surroundings, to find the joy yoga has brought her. She is inspired daily by her husband, 2 children and dog. She believes that what you put out is what you get and that everything we learn on the mat helps us to be healthier and happier off the mat!
Jamie instructs the following:
Power Vinyasa Yoga
A vigorous flow of postures connecting breath to movement, build stamina, strength and flexibility while promoting weight loss. 90°. 70 minutes
Better Backs Yoga
Achieve balance between body and mind with postures and breath. Build physical and mental potential while maintaining a healthy spine and body. 55 minutes/78 degrees. • Against The Wall • Alignment • Candlelight • Emotional Healing • Massage
A Vinyasa class with shorter flows!
Flow & Glow Yoga with Jamie & Ashley
Deep house music & a dark room, bass pumpin', heart beatin', sweat flowin', body movin', glow sticks and glow paint to vinyasa style yoga!
Led by Jamie and Ashley
Afterparty with music still kickin'
Workshop Fee $20
Fee for workshop refunded with 24 hour notice