FITNESS & YOGA
CENTER

 
       

 

Work...Sweat...Play

Jennifer

Jen's hobby is to listen to all genre's of music...especially live music.  Her favorite movie is To Kill a Mockingbird and she would like to travel to Europe for her dream vacation.

 

Hello Everyone! My name is Jennifer Hill. My friend, Chris Lundin, kept bugging me for years to come and try yoga at Body Language. So when I got bored with my fitness routine, I took her up on the offer. I have been active most of my life...running, aerobic classes, weight training, etc. but when I took my first yoga class, Vinyassa, I was completely hooked. It felt perfect to my body and spirit. Vinyassa is my favorite form of yoga. It is physically challenging, creative, and juicy! It became my calming refuge as I was raising three children, working and taking care of a sick parent. Now, I want to assist others in finding the joy on their mat as well as off their mat that I have found while practicing yoga. This fall I plan on enhancing my teaching certification by becoming Yoga Alliance Certified. Namaste'



Jennifer instructs the following:
  • Power Vinyasa Yoga
  • A vigorous flow of postures connecting breath to movement, build stamina, strength and flexibility while promoting weight loss. 90°. 70 minutes

  • Slow Flow Fusion
  • A less intense version of vinyasa, combining vinyasa flows with better backs postures. 90°/78°. 55 minutes

  • Barre
  • The barre is used as a prop to balance while doing exercises that focus on isometric strength training (holding your body still while you contract a specific set of muscles) combined with high reps of small range-of-motion movements

 

 

BODY LANGUAGE YOGA & FITNESS CENTER
1567 UNION LAKE ROAD

COMMERCE, MI 48382

248 360 5350

 

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