Hi friends! My yoga journey began over six years ago when I fell in love with yoga at Body Language! I had arrived home after years of travel when my practice took an amazing shift. My yoga mat became a sacred space to connect, to truly experience a mind/body union. As my practice bloomed so did my life. I was so inspired by my transformation I decided I had to share this gift.
I completed Andrea's yoga teacher training (RYT 200) in 2012 and have been teaching children and adults ever since. My partner and I have two healthy, happy children (Seayena & Payton) that we adore every moment. See you soon!
Nicole instructs the following:
Better Backs/Yin Yoga
A better backs class that allows deeper access to the body by holding passive postures longer to target the connective tissue and release tension.
$5 @ 5 Better Backs with Nicole
Allowing everyone in our community to enjoy yoga.
A class for every body.
Due to the popularity of this workshop online signup is strongly recommended.
Reservations can be cancelled up to four hours before class. Purchase is nonrefundable if not cancelled within the cancellation window.
Better Backs Yoga
Achieve balance between body and mind with postures and breath. Build physical and mental potential while maintaining a healthy spine and body. 55 minutes/78 degrees. • Against The Wall • Alignment • Candlelight • Emotional Healing • Massage
Slow Burn Vinyasa
You will focus on holding postures to create heat and get deep into the muscle tissue. Class will be mostly guided.
Power Vinyasa Yoga
A vigorous flow of postures connecting breath to movement, build stamina, strength and flexibility while promoting weight loss. 90°. 70 minutes