I am so grateful for finding yoga and it's an honor to share it with others. I often refer to myself as a yoga addict and an inversion junkie, I just love yoga and standing on my hands! I also love spending time with my friends and family, walking my dogs, traveling to new places, playing on the lake, and trying new things. My favorite foods are fruits especially, watermelon and honeydew! I also have a big sweet tooth, mmm chocolate! My guilty pleasure is taking naps. When I am not doing any of those things I am usually expanding my creative abilities as a web and graphic designer from home.
Ray instructs the following:
A vigorous flow of postures connecting breath to movement, build stamina, strength and flexibility while promoting weight loss. 90°. 70 minutes
Slow Flow Fusion
A less intense version of vinyasa, combining vinyasa flows with better backs postures. 90°/78°. 55 minutes