FITNESS & YOGA
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Work...Sweat...Play

Andrea's Antics, December 23, 2015

I recently came across a cute little rendition of a familiar poem...called The Month after Christmas...
Twas the month after Christmas and all through the house, nothing would fit me, not even a blouse.
The cookies I'd nibbled, the eggnog I'd taste at the holiday parties had gone to my waist  

When I got on the scale, there arouse such a number!! When I walked to the store (less a walk than a lumber), I'd remember the marvelous meals I'd prepared, the gravies and sauces and beef nicely rared, the wine and the rum balls, the bread and the cheese and the way I'd never said, "NO THANK YOU PLEASE."

As I dressed myself in my husband's old shirt and prepared once again to do battle with dirt, I said to myself as I only can, " you can't spend a winter disguised as a man." 

So away with the last of the sour cream dip, get rid of the fruit cake, every cracker and chip. Every last bit of food that I like must be banished. Till all the additional ounces have vanished

I wont have a cookie not even a lick, I'll want only to chew on a long celery stick, I wont have hot biscuits, or corn bread, or pie, I'll munch on a carrot and quietly cry.

I'm hungry, I'm lonesome, and life is a bore...But isn't that what January is for?

Unable to giggle, no longer a riot...Happy New Year to all and to all a GOOD DIET!!

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So although I'm painfully aware that this ends up being the mentality of many of you following the holidays, it is your lucky day because I am here to offer you a much less painful alternative to get back in shape and start your New Year headed in the right direction. 

JOIN OUR 2015 FITNESS/WEIGHT LOSS CHALLENGE!!  It kicks off Wednesday, January 14th @ 7:15 pm with a Nutrition Seminar I will be offering outlining the 7 most important things you can do to ensure not only losing those unwanted pounds but keeping them from finding their way back to your waistline.  The seminar is called "A lot or a little to lose" because whether you have 50 pounds to lose or just want to try and budge those last 5 pounds that crept on over the holidays...this challenge will give you a plan to jump start you and move you in the right direction.  AND this year we are very excited about adding Melinda Szwak to our fitness challenge.  Melinda will be working with me to be able to offer each participant more follow up and one on one coaching.  So here's the plan to a healthier and leaner you in 2015...

Sign up at the front desk or online...cost of entire challenge is just $99.00
Show up Wednesday, January 14th for my nutrition seminar...A LOT OR A LITTLE TO LOSE
Schedule a one on one 15-20 minute nutrition consult with me to go over your specific nutrition questions
Attend at least 30 different classes with 10 different teachers during this 90 day challenge
Schedule 2 one on one 30 minute coaching sessions with Melinda and receive text support from her as well as participation in a private Facebook group for the duration of the challenge.
Wait there's more...so everyone who completes all of the above will be entered into a drawing for a one hour massage following the challenge...maybe you'll be the lucky winner!!

Regardless though all participants will win as you will have 3 months to develop some new habits in exercise and eating that will undoubtedly result in a NEW YOU in the NEW YEAR!!

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BODY LANGUAGE YOGA & FITNESS CENTER
1567 UNION LAKE ROAD

COMMERCE, MI 48382

248 360 5350

 

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