Andrea's Antics February 12th, 2015

avb chris meditation pose - Copy
As March approaches, maybe like me you're ready to put these chilly temperatures behind you, and are looking forward to the warmer temps that are surely on their way.  We tend to think of the season changes, especially the coming of spring, as a time of transformation. It seems only fitting then, that this spring we are offering you a chance to transform your yoga practice.  Every spring we offer the Better Backs portion of our Teacher Training Program and, upon completion of the Spring Better Backs Teacher Training and the Fall Ashtanga/Vinyasa Training, participants will have completed 200 hours of training.  These hours consist of lecture, hands on training, reading, practicing and assisting, thereby satisfying the requirements to be RYT 200 certified - Registered Yoga Teacher through the nationally recognized Yoga Alliance. 

 BUT my message to you today extends beyond those aspiring to be yoga teachers and is also directed toward a handful of you who would like to broaden your understanding of yoga and to deepen your yoga practice.  The training will expand your knowledge of the history of yoga as well as some of the sutras or guidelines that formulate yoga and how they can be applied to our lives. We delve deeper physically into anatomy and alignment so that you can have a better feel for the true essence intended in every posture or asana.  We explore the breath in more detail and we cover the mind body connections that yoga makes in terms of managing stress and chronic pain. 


So as you are opening up your windows and letting the stale air out and the fresh air in, and as you are cleaning out those closets to get rid of the old and make room for the new, maybe you will consider joining us for this yoga training this spring. Let 2015 be the year to leave behind the old habits and ways of thinking that no longer serve you or move you in a positive direction and open yourself up to learning something new.  It could offer YOU as well your yoga practice an opportunity to be TRANSFORMED!!  

 I will be kicking off the training on Sunday, March 15th from 1-3 pm.  In an effort to get all materials needed ahead of time, early bird pricing ends March 1st. For the full schedule and more details simply check out our website, pick up a brochure at the front desk or contact me directly at  I would be glad to answer any questions you might have and would love to have you join us!!    Andrea






248 360 5350



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