FITNESS & YOGA
CENTER

 
       

 

Work...Sweat...Play

Fitness & Yoga Class Descriptions at Body Language Fitness & Yoga Center in Commerce, MI


Yoga and Fitness Class Descriptions



Fitness Classes


 

Build strength, endurance, power and coordination with a wide variety of classes!  All of our fitness classes are 55 minutes. 

Fitness Classes are appropriate for 12 yrs and older




Power Pilates: 

Through precision and control you will lengthen and strengthen head to toe. *Shoes Optional

Summer Sculpt:

A fusion of cardio, strength training and yoga

Power Barre:

Adding a little more intensity and cardio to our barre class. *Shoes Optional

Barre Intensity: 

A powerful, efficient and creative workout combining the attributes of Pilates, barre and resistance training. *Shoes Optional

Chisel and Sculpt: 

Define and strengthen using bands, balls, light weights, and the barre.

Weight Training: 

Strengthen and tone.

Fitball:

Using the instability of the ball to tone and strengthen core and more 

Butts and Guts:

Tone and sculpt these parts!
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P90X:

Training that focuses on agility, balance, mobility and visible results!

Kickboxing:  

Total body workout incorporating punches, kicks, toning & abs. Sometimes adding weights or step

 

Kick, Build and Burn:  

Cardio to burn fat, resistance training to build muscle.

Strong

A HIIT workout driven by synced music motivation.  Gain muscular endurance, definition and and increased afterburn 

Cardio Drumming Plus:

Mix it up with cardio, drumming and resistance training


Crazy Cardio Cross Training:  

Lots of cardio to burn fat mixed in with heavy weights finishing up with core! 

Power Pump:

Basic stepping w handheld weights. Great cardio and toning.


Step Plus:

Highly choreographed moves on the bench PLUS some resistance training 

Fitness Shake Up:

Check our weekly schedule for the cardio class we are offering that day
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ZUMBA Gold:
 

A less intense, low impact version of our Zumba classes

ZUMBA: 

Dance fitness class which incorporates Latin and international dance moves.  Our most popular fitness class!


ZUMBA Sculpt:

40 minutes of Zumba  followed by 15 minutes of resistance training.

Yoga Classes


 

Cope with stress, relieve tension and anxiety, feel focused and balanced.   We offer several types of yoga for every BODY!

*Appropriate for beginners




*Therapeutic Yoga: 

A restorative practice that gently stretches the body and relaxes the mind.  This class is held in the fitness room.  75°, 75 minutes

*Anusara Backs: 

An alignment based backs class.  78°, 55 minutes


*Better Backs: 

Achieve balance between body and mind with postures and breath.  78°, 55 minutes

This class is offered with different themes: 

  • Against the Wall

  • Candlelight

  • Emotional Body

  • Massage

  • Yin

*Meditation:

  

Yoga breath exercises (pranayama) and meditation practices that will leave you feeling refreshed, calm, and centered.  78° , 45 minutes


Salute the Sun:
 

Start your weekend with variations of heat building Sun Salutations.  90°, 45 minutes.

Slow Flow Fusion: 

A less intense version of Vinyasa, combining Vinyasa flows with better backs postures.  90°/78°, 55 minutes


Slow Burn:  

A focus on holding postures to create heat and get deep into the muscle tissue. Class will be mostly guided. 90°/78° 55 minutes

MiniVini: 

A Vinyasa class with shorter flows!  90°, 60 minutes.

Vin & Yin:

A guided vinyasa practice followed by longer holding postures. 90°, 55 minutes

Power Vinyasa: 

A vigorous flow of postures connecting breath to movement.  Build strength, stamina and flexibility while promoting weight loss.  90°, 65 minutes

Vinyasa Jams:

Vinyasa class set to different musical themes each week! 90° 65 minutes


Vinyasa with Weights:

Deepen your poses while toning your muscles. Weights are optional. 90° 65 minutes

 

 

BODY LANGUAGE YOGA & FITNESS CENTER
1567 UNION LAKE ROAD

COMMERCE, MI 48382

248 360 5350

 

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