Adding a little more intensity and cardio to our barre class. *Shoes Optional
Strengthen and tone.
Training that focuses on agility, balance, mobility and visible results!
Total body workout incorporating punches, kicks, toning & abs. Sometimes adding weights or step
Basic stepping w handheld weights. Great cardio and toning.
A less intense, low impact version of our Zumba classes
Dance fitness class which incorporates Latin and international dance moves. Our most popular fitness class!
40 minutes of Zumba followed by 15 minutes of resistance training.
A restorative practice that gently stretches the body and relaxes the mind. This class is held in the fitness room. 75°, 75 minutes
An alignment based backs class. 78°, 55 minutes
Achieve balance between body and mind with postures and breath. 78°, 55 minutes
This class is offered with different themes:
Against the Wall
Yoga breath exercises (pranayama) and meditation practices that will leave you feeling refreshed, calm, and centered. 78° , 45 minutes
Start your weekend with variations of heat building Sun Salutations. 90°, 45 minutes.
A less intense version of Vinyasa, combining Vinyasa flows with better backs postures. 90°/78°, 55 minutes
A focus on holding postures to create heat and get deep into the muscle tissue. Class will be mostly guided. 90°/78° 55 minutes
A Vinyasa class with shorter flows! 90°, 60 minutes.
A guided vinyasa practice followed by longer holding postures. 90°, 45 minutes
Vinyasa class set to different musical themes each week! 90° 65 minutes
Deepen your poses while toning your muscles. Weights are optional. 90° 65 minutes