Andrea's Antics, Sepember 25, 2015

Last week Chris and I road tripped over to Minneapolis for a fitness conference. These conferences always offer a variety of workshops to choose from that offer us both continuing education hours as well as new ideas for fitness classes and workshops for Body.  But this conference also unknowingly offered both Chris and I an opportunity to break free from our individual comfort zones as well...ok maybe more like catapulted each of us into a place that was both uncomfortable and edgy.  Read More

Andrea's Antics, September 8th, 2015

Calling all women!!! Kids are back in school...the leaves are changing...and the new fall schedule is out!! Maybe you've spent the summer keeping the kids entertained or just busy catering to everyone else's needs. Well Body Language is offering you an opportunity to take a little time for you. Read More