Andrea's Antics December 29, 2015

New Year...New You!! Now with the craziness of the holidays almost behind us perhaps its time for some re-grouping.  So in my last antics I mentioned that we are constantly challenged with finding that balance between looking outside of us by serving those around us and looking inside of ourselves to make sure our own needs are being met as well.   The holidays tend to offer us ample opportunities to give...to look "outside"...whether its giving to a friend in need, our favorite charity, or just giving of our precious time by sharing the holidays with friends and family. Read More

Andrea's Antics December 17, 2015

Chances are if you have been in one of my yoga classes you've heard me use the following analogy as you move through cat cow. As you exhale and round your spine your gaze is to your navel. An opportunity to look inside...to get to know yourself a little better...to establish what's important to you...to figure out what you stand firm on and are convicted about. Read More

Andrea's Antics, December 1, 2015

At my recent Beating the Holiday Bulge seminar I shared a handful of stress management techniques to help all of us navigate through the holidays less stressed and consequently with  more energy, happier and escaping weight gain. Read More