Andrea's Antics, February 23rd, 2016

We are all aware that about this time of year those New Year's Resolutions have started to fade away. We see it in the numbers in classes...many of you are living it first hand as your good intentions of getting in shape and making it to class have perhaps begun to lessen. SO Body Language has created its own MARCH MADNESS CHALLENGE to keep you motivated and on track. Read More

Andrea's Antics, February 9, 2016

Many of you might be surprised to find out that I was not always a "yogi." In fact, when I purchased Body Language in 1997 I had never even tried a yoga class before. The reality is that it was the stress of buying this business while trying to juggle raising our 3 daughters that led me to yoga.  After seeking out the varied advice of 12 different doctors over a year and a half, I was still riddled with unexplained chronic pain throughout much of my body.  Read More