Andrea's Antics, March 23rd, 2016

First of all I would like to applaud each and every one of you who joined our March Madness. As I mentioned in a previous antics we offered this challenge to encourage our students to keep showing up during the month of March which is when many bail on their New Years Resolutions. Read More

Andrea's Antics, March 3rd, 2016

I want to take this opportunity to personally invite...no personally encourage...no personally challenge you to attend my dear friend Alan Haras' workshop on Saturday, March 12th from 1-4 pm. I also personally guarantee that you will walk away thinking that you just made the best investment of 3 hours of your time ever. Alan is speaking on the 8 limbs of yoga and how living these 8 limbs is a practice in becoming whole...of learning to enjoy life to its fullest...of feeling liberated from the ways of thinking that tend to bog us down...of learning to treat others with the respect intended. The 8 limbs of yoga are the real crux of what yoga is all about...the principles that the practice of yoga was built on and the ways that practicing these 8 limbs can better our lives. Read More