Andrea's Antics April 20th, 2016

So I'm down in Orlando for a random last minute girls trip, and the decision was made for all 7 of us to wear matching Mickey Mouse shirts as well as ears!! Imagine that...nope no need...just refer to picture below!! Needless to say we were met with many smiles...looks and comments like..."you go girls!!" Read More

Andrea's Antics, April 4, 2016

Thousands of years ago a guy named Patanjali wrote the yoga sutras...a set of guidelines for us to practice both on and off our mats. The intention of these guidelines is that if we try to follow them we will have a more blissful life...or maybe another way to describe it is we will experience less self imposed suffering and more inner peace. He identifies 5 obstacles to this peace with 1 of them being "attachments." Read More