Brie's Antics

After the hustle-bustle of the holiday season comes a season of reflection & goal-setting. Can you guess what 69% of all New Years resolutions revolve around? Getting healthy or losing weight. SIXTY NINE PERCENT! Sadly, the vast majority of NY resolutions fail, & fail quickly. How can we make sure that our fitness resolutions last, you ask? Come to classes that are enjoyable to you, make your healthy food tasty, and BRING A BUDDY! Read More

Andrea's Antics December 8, 2016

A couple of months ago, Chris and I had the chance to hear Deepak Chopra speak as key note speaker for a business conference we attended in California. It was a very interesting presentation but the take home message that lodged itself in my brain was the following: Deepak said that 85% of all medications dispensed in United States are for the 5 conditions that are outlined by the acronym PANIC! Pain...Anxiety...Nausea...Insomnia...Constipation!! Read More