Andrea's Antics March 15, 2017

So for Christmas my kids got me a Fitbit. I didn't ask for it and frankly wasn't sure I really needed it. Being a pretty active person, what value was this gadget around my wrist really going to have for me?? But I have to say I was shocked to find out that as active as I am, how hard it is to get in my 10,000 steps unless I get a workout every day!!! Read More

Andrea's Antics March 1, 2017

I wanted to bring to your attention the new guidelines released by the American College of Physicians for doctors as it relates to managing back pain.  These guidelines have been all over the news and social media so maybe you're already familiar with the findings but to many of us they come as no surprise.  Read More