Andrea's Antics July 16th, 2015

Last weekend I got the chance to check out the Eastern Market for the first time...lots of beautiful flowers, fresh fruits and vegies and unique retail items but the one vendor who caught my eye was a baker. His sign read, "the whiter the bread, the sooner you're dead." Ok so I know someone out there has a grandpa who only ate white bread and lived to 90 and we all know that there are MANY factors that contribute to our longevity BUT this sign has a lot of caught my attention and thought maybe it would catch yours as well. The truth is that many Americans today have been convinced by the media that all Carbs/Carbohydrates like bread and pasta and even grapes are bad for us...but the truth is simple yet important. Read More