Andrea's Antics March 1, 2017

I wanted to bring to your attention the new guidelines released by the American College of Physicians for doctors as it relates to managing back pain.  These guidelines have been all over the news and social media so maybe you're already familiar with the findings but to many of us they come as no surprise.  Read More

Andrea's Antics, September 28th, 2016

I LOVE massages!!! They are truly one of my favorite things in life. In fact, if you ask any massage therapist at BL, as soon as they walk out of the room within seconds I have dive bombed onto the table and am ready to be rubbed!!! Read More

Andrea's Antics April 20th, 2016

So I'm down in Orlando for a random last minute girls trip, and the decision was made for all 7 of us to wear matching Mickey Mouse shirts as well as ears!! Imagine that...nope no need...just refer to picture below!! Needless to say we were met with many smiles...looks and comments like..."you go girls!!" Read More

Andrea's Antics December 29, 2015

New Year...New You!! Now with the craziness of the holidays almost behind us perhaps its time for some re-grouping.  So in my last antics I mentioned that we are constantly challenged with finding that balance between looking outside of us by serving those around us and looking inside of ourselves to make sure our own needs are being met as well.   The holidays tend to offer us ample opportunities to give...to look "outside"...whether its giving to a friend in need, our favorite charity, or just giving of our precious time by sharing the holidays with friends and family. Read More

Andrea's Antics, December 1, 2015

At my recent Beating the Holiday Bulge seminar I shared a handful of stress management techniques to help all of us navigate through the holidays less stressed and consequently with  more energy, happier and escaping weight gain. Read More

Andrea's Antics, Sepember 25, 2015

Last week Chris and I road tripped over to Minneapolis for a fitness conference. These conferences always offer a variety of workshops to choose from that offer us both continuing education hours as well as new ideas for fitness classes and workshops for Body.  But this conference also unknowingly offered both Chris and I an opportunity to break free from our individual comfort zones as well...ok maybe more like catapulted each of us into a place that was both uncomfortable and edgy.  Read More