Andrea's Antics January 12th, 2016

Although we are a fitness & yoga center, Body Language has become much more to many of us over the past 19 years.  It has provided us with an opportunity to connect with one make new be a part of something bigger than ourselves.  For me and I know for many of you as well, Body Language as become a second home!  Read More

Andrea's Antics December 29, 2015

New Year...New You!! Now with the craziness of the holidays almost behind us perhaps its time for some re-grouping.  So in my last antics I mentioned that we are constantly challenged with finding that balance between looking outside of us by serving those around us and looking inside of ourselves to make sure our own needs are being met as well.   The holidays tend to offer us ample opportunities to look "outside"...whether its giving to a friend in need, our favorite charity, or just giving of our precious time by sharing the holidays with friends and family. Read More