Andrea's Antics, Sepember 25, 2015

Last week Chris and I road tripped over to Minneapolis for a fitness conference. These conferences always offer a variety of workshops to choose from that offer us both continuing education hours as well as new ideas for fitness classes and workshops for Body.  But this conference also unknowingly offered both Chris and I an opportunity to break free from our individual comfort zones as well...ok maybe more like catapulted each of us into a place that was both uncomfortable and edgy.  Read More