Andrea's Antics July 1, 2015

As a Registered Dietitian, I am frequently asked the same questions over and over again. These questions often have to do with improving one's health, but more often than not, they have to do with losing weight. More specifically, the one I have been hearing a lot lately that inspired me to write this antics is, "I just need to know how to 'jump start' my weight loss." The fact that one can "jump start" their weight loss is one of the biggest misconceptions individuals looking to lose weight often have and is actually one of the reasons that many sabotage their ability to lose weight and keep it off. Read More