Tabata


This class is taught by:

Toni Giglio

Hi friends! I’ve been teaching group fitness classes for over 25 years. I hold certifications in TurboKick, Piyo, Ripped, Schwinn indoor cycling, Z-Box, Zumba and yoga. I also teach Tabata and strength training. I love to workout and I look forward to having you in class. When I’m not here teaching a class you can find me teaching at Waterford Kettering high school. My other passions are gardening, traveling and of course hanging out with my beloved dogs (Hucky and Toby). Rock on peeps!
Tabata is High-intensity interval training (HIIT) and an exercise strategy that is intended to improve performance with short training sessions lasting only four minutes.

Upcoming classes:

  • Sun Feb 03 9:30 am - 10:25 am with Toni Giglio
  • Thu Feb 07 5:30 pm - 6:25 pm with Toni Giglio