FITNESS & YOGA
CENTER

 
       

 

Work...Sweat...Play

Meditation


This class is taught by:

Jamie Oldfield

Jamie’s journey of yoga began over 10 years ago, culminating in her certification as a Yoga Teacher. To Jamie, yoga is about revealing your own inner happiness through good music and compassionate surroundings, to find the joy yoga has brought her. She is inspired daily by her husband, 2 children and dog. She believes that what you put out is what you get and that everything we learn on the mat helps us to be healthier and happier off the mat!

Ronda Diegel

I'm a Registered Yoga Teacher 500, Licensed Clinical Psychologist, and Certified Enneagram Teacher . As yoga teacher since 2005, I work to integrate my knowledge as a psychologist with my calling as a yoga teacher by teaching therapeutic applications of yoga, with an emphasis on using yogic practices to heal the emotional body. I've sought additional certification through teacher training programs in Yoga for Depression & Anxiety, Yoga for Scoliosis, and Yoga and Mindfulness Meditation. You can learn more about me on my website: www.drrondadiegel.com

Melinda Szwak

Melinda's favorite movie is Chitty Chitty Bang Bang. Her favorite food is guacamole and her dream vacation is to tour Italy with her husband.

 

 Hi Everyone! My name is Melinda I was born and raised in Michigan. I have a wonderful husband and five children, so my home is filled with lots of energy (you can imagine). I have always worked out trying different programs and classes. I fell in love with Zumba at Body Language and became a certified Zumba instructor in 2011. Zumba has brought a unique balance to my life, allowing me to put my dancing shoes on and just have fun!

Yoga breath exercises (pranayama) and meditation practices that will leave you feeling refreshed, calm, and centered.

Upcoming classes:

  • Tue Dec 18 12:00 pm - 12:45 pm with Jamie Oldfield
  • Thu Dec 20 12:00 pm - 12:45 pm with Ronda Diegel
  • Thu Dec 27 12:00 pm - 12:45 pm with Ronda Diegel
  • Thu Jan 03 12:00 pm - 12:45 pm with Ronda Diegel
  • Tue Jan 08 12:00 pm - 12:45 pm with Jamie Oldfield
  • Thu Jan 10 12:00 pm - 12:45 pm with Ronda Diegel
  • Tue Jan 15 12:00 pm - 12:45 pm with Jamie Oldfield
  • Thu Jan 17 12:00 pm - 12:45 pm with Melinda Szwak
  • Tue Jan 22 12:00 pm - 12:45 pm with Jamie Oldfield
  • Thu Jan 24 12:00 pm - 12:45 pm with Melinda Szwak
  • Tue Jan 29 12:00 pm - 12:45 pm with Jamie Oldfield
  • Thu Jan 31 12:00 pm - 12:45 pm with Melinda Szwak
  • Tue Feb 05 12:00 pm - 12:45 pm with Jamie Oldfield
  • Thu Feb 07 12:00 pm - 12:45 pm with Ronda Diegel
  • Tue Feb 12 12:00 pm - 12:45 pm with Jamie Oldfield
  • Thu Feb 14 12:00 pm - 12:45 pm with Ronda Diegel
  • Tue Feb 19 12:00 pm - 12:45 pm with Jamie Oldfield
  • Thu Feb 21 12:00 pm - 12:45 pm with Ronda Diegel


 

 

BODY LANGUAGE YOGA & FITNESS CENTER
1567 UNION LAKE ROAD

COMMERCE, MI 48382

248 360 5350

 

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