Hi friends! My yoga journey began over six years ago when I fell in love with yoga at Body Language! I had arrived home after years of travel when my practice took an amazing shift. My yoga mat became a sacred space to connect, to truly experience a mind/body union. As my practice bloomed so did my life. I was so inspired by my transformation I decided I had to share this gift.
I completed Andrea's yoga teacher training (RYT 200) in 2012 and have been teaching children and adults ever since. My partner and I have two healthy, happy children (Seayena & Payton) that we adore every moment. See you soon!
Nicole instructs the following:
Better Backs/Yin Yoga
A better backs class that allows deeper access to the body by holding passive postures longer to target the connective tissue and release tension.
Power Vinyasa Yoga
A vigorous flow of postures connecting breath to movement, build stamina, strength and flexibility while promoting weight loss. 90°. 70 minutes