FITNESS & YOGA
CENTER

 
       

 

Work...Sweat...Play

Susan

Did you know Susan won an award for designing a dress made out of toilet paper?  Her dream vacation is to go back to Norway, and her favorite book is The Alchemist.
 
Hello! I have always enjoyed fitness and have been a cheerleader for many years. I'm currently a member of the Detroit Pistons Cheer Team. I began practicing yoga (at Body Language) in 2009 after my lung randomly collapsed. I used it as a way to heal and strengthen my body. I consider my personal practice to be playful with strong determination. That comes across in my teaching as well. I feel it is a great honor to be able to share this wonderful gift with others. I look forward to seeing you on your mat!


Susan instructs the following:
  • Slow Flow Fusion
  • A less intense version of vinyasa, combining vinyasa flows with better backs postures. 90°/78°. 55 minutes

  • Better Backs/Yin Yoga
  • A better backs class that allows deeper access to the body by holding passive postures longer to target the connective tissue and release tension.

  • Better Backs Yoga
  • Achieve balance between body and mind with postures and breath. Build physical and mental potential while maintaining a healthy spine and body. 55 minutes/78 degrees. • Against The Wall • Alignment • Candlelight • Emotional Healing • Massage

  • Power Vinyasa Yoga
  • A vigorous flow of postures connecting breath to movement, build stamina, strength and flexibility while promoting weight loss. 90°. 70 minutes

  • Vinyasa Play
  • 2 flows leading up to the pose of the day

  • $5 @ 5 Better Backs with Susan
  • Allowing everyone in our community to enjoy yoga.
    No Membership.
    No Commitment.
    Just Yoga.
    A class for every body.

    Every Friday
    Every Sunday
     
    Due to the popularity of this workshop online signup is strongly recommended.
    Reservations can be cancelled up to four hours before class. Purchase is nonrefundable if not cancelled within the cancellation window.

 

 

BODY LANGUAGE YOGA & FITNESS CENTER
1567 UNION LAKE ROAD

COMMERCE, MI 48382

248 360 5350

 

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