Rachel instructs the following:
A Kundalini Yoga Experience
Led by Rachel True
Kundalini Yoga is called the Yoga of Awareness. It combines dynamic movement, meditation, mantra, conscious breathing and gong sound vibrations in varying proportions to take you deeper into your authentic self. Kundalini Yoga strengthens the nervous system and circulatory system, balances the endocrine system and releases tension in the muscular system. It is designed to release mental and emotional blocks and focus on quickly transforming energy and awareness. Enjoy the blend of spiritual and physical practices in this workshop that can help crack open your consciousness. Kundalini Yoga can be practiced at any age or fitness level. No previous experience is needed.
Workshop fee $20
Refundable with 24 hour notice