Take your yoga to another dimension by coming to partner yoga, led by Andrea. Physically it allows you to get deeper into some postures and emotionally offers you an opportunity to really connect with your partner. The postures are simple and the flows basic so every BODY is welcome. Great for beginners and advanced clients.
Join Andrea and her "elves" for 90 minutes of slow flow vinyasa yoga set to holiday music! Our most popular yoga ROCKS workshop every year! Sign up early and be prepared to SWEAT! What a great way to kick off your weekend AND the holiday season!
Stay after or come early for our Annual Sip & Shop!!
New Years Day Slow Flow & Yin
Tue, Jan 1, 2019 at 4:00 pm - 5:30 pm
Please join our yoga sisters, Nancy and Deb, for this special NewYears Day class that will allow students to reconnect, release and regenerate through an energizing and dynamic sequence of yang asanas focusing on breath and posture followed by long holding seated yin postures designed to free the spine and nervous system of stress and tension.
Sat, Jan 12, 2019 at 1:30 pm - 4:30 pm
with Ronda Diegel
This practicum is for all students/teachers who have completed Part-One or the entire Teaching with a Theme workshop. An opportunity to deepen and refine themeing skills, students will work in small groups developing a theme and then incorporating that theme into teaching a portion of a class. Depending on the size of the group (this practicum is limited to 8 participants), students may work with one or two themes and all themes will culminate in feedback circles.