FITNESS & YOGA
CENTER

 
       

 

Work...Sweat...Play

This Week's Schedule

Body Language Fitness and Yoga Center Class Schedule

 

Sign up for a class up to one week in advance to save your spot.  Class reservation cancellations can be made up to 2 hours prior to class start time.  Late cancellations will be charged a $10 late cancellation fee.

 

<< Schedule for Mon Dec 17, 2018 - Sun Dec 23, 2018 >>




Mon Dec 17, 2018
Class
Instructor
5:45 am - 6:40 am Slow Flow Fusion
5:45 am - 6:40 am Kick, Build and Burn
6:45 am - 7:40 am Weight Training
7:30 am - 8:30 am Slow Flow Fusion
7:45 am - 8:40 am P90X
8:45 am - 9:40 am Better Backs Yoga
9:00 am - 9:55 am Zumba Fitness
Emily Donohue
Tricia Auten
9:45 am - 10:50 am Power Vinyasa Yoga
10:00 am - 10:55 am Weight Training
11:00 am - 11:55 am Better Backs/Yin Yoga
11:00 am - 11:55 am Barre
12:00 pm - 1:15 pm Therapeutic Yoga
4:30 pm - 5:25 pm Power Pilates
5:30 pm - 6:25 pm Zumba Sculpt
5:35 pm - 6:30 pm Better Backs Yoga
6:30 pm - 7:25 pm P90X
6:45 pm - 7:45 pm MiniVini
8:00 pm - 8:55 pm Better Backs Yoga

Tue Dec 18, 2018
Class
Instructor
5:45 am - 6:40 am Crazy Cardio Cross Training
7:30 am - 8:25 am Slow Flow Fusion
7:45 am - 8:40 am Kick, Build and Burn
8:45 am - 9:40 am Better Backs Yoga
9:00 am - 9:55 am Power Pilates
9:45 am - 10:50 am Power Vinyasa Yoga
10:00 am - 10:55 am Zumba Gold
11:00 am - 12:15 pm Therapeutic Yoga
11:00 am - 11:55 am Better Backs Yoga
12:00 pm - 12:45 pm Meditation
4:30 pm - 5:25 pm Barre
4:30 pm - 5:25 pm Slow Flow Fusion
5:30 pm - 6:25 pm P90X
5:35 pm - 6:30 pm Better Backs/Yin Yoga
6:30 pm - 7:25 pm Kickboxing
6:45 pm - 7:50 pm Power Vinyasa Yoga
8:00 pm - 8:55 pm Better Backs Yoga

Wed Dec 19, 2018
Class
Instructor
5:45 am - 6:40 am Slow Flow Fusion
6:45 am - 7:40 am Power Pump
7:30 am - 8:25 am Slow Flow Fusion
7:45 am - 8:40 am Zumba Fitness
8:45 am - 9:40 am Better Backs Against the Wall
9:00 am - 9:55 am P90X
9:45 am - 10:45 am Slow Flow Fusion
10:00 am - 10:55 am Barre
11:00 am - 11:50 am Power Pilates
11:00 am - 11:55 am Better Backs with Massage
12:00 pm - 1:15 pm Therapeutic Yoga
4:30 pm - 5:25 pm Zumba Fitness
5:30 pm - 6:25 pm Weight Training
5:35 pm - 6:30 pm Better Backs Yoga
6:30 pm - 7:25 pm Zumba Fitness
6:45 pm - 7:50 pm Power Vinyasa Yoga
7:30 pm - 8:45 pm Therapeutic Yoga
8:00 pm - 8:55 pm Better Backs Yoga

Thu Dec 20, 2018
Class
Instructor
5:45 am - 6:40 am Kickboxing
7:30 am - 8:25 am Slow Flow Fusion
7:45 am - 8:40 am Power Pilates
8:45 am - 9:40 am Better Backs Yoga
9:00 am - 9:55 am HIIT the Floor!
9:45 am - 10:50 am Power Vinyasa Yoga
10:00 am - 10:55 am Zumba Gold
11:00 am - 11:55 am Better Backs for the Emotional Body
11:00 am - 12:15 pm Therapeutic Yoga
12:00 pm - 12:45 pm Meditation
4:30 pm - 5:25 pm Slow Flow Fusion
5:30 pm - 6:25 pm HIIT the Floor!
5:35 pm - 6:30 pm Better Backs Yoga
6:45 pm - 7:50 pm Power Vinyasa Yoga
8:00 pm - 8:55 pm Better Backs/Yin Yoga

Fri Dec 21, 2018
Class
Instructor
5:45 am - 6:40 am Weight Training
6:45 am - 7:30 am Body Blast Express
7:30 am - 8:25 am Slow Flow Fusion
7:45 am - 8:40 am P90X
8:45 am - 9:40 am Better Backs Yoga
9:00 am - 9:55 am Barre
9:45 am - 10:50 am Vinyasa with Weights
10:00 am - 10:55 am Zumba Sculpt
.Andrea Von Behren
.Chris Lundin
11:00 am - 11:55 am Better Backs Yoga
11:00 am - 11:45 am Simply Barre
12:00 pm - 1:15 pm Therapeutic Yoga

Sat Dec 22, 2018
Class
Instructor
7:00 am - 7:45 am Salute the Sun
7:45 am - 8:40 am P90X
8:00 am - 8:55 am Better Backs Yoga
8:45 am - 9:40 am Zumba Fitness
Carey A Abraham
Mandy Brugger
9:15 am - 10:15 am MiniVini
9:45 am - 10:40 am Kickboxing
10:25 am - 11:20 am Vinyasa Play
10:45 am - 11:40 am Barre
11:30 am - 12:25 pm Better Backs Yoga

Sun Dec 23, 2018
Class
Instructor
8:30 am - 9:25 am Weight Training
8:30 am - 9:25 am Better Backs Yoga
9:30 am - 10:25 am Tabata
9:45 am - 10:50 am Power Vinyasa Yoga
11:15 am - 12:15 pm Better Backs Anusara

 

 

BODY LANGUAGE YOGA & FITNESS CENTER
1567 UNION LAKE ROAD

COMMERCE, MI 48382

248 360 5350

 

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