SCHEDULE

<< Schedule for Sun Sep 7, 2025 - Sat Sep 13, 2025 >>




Sun Sep 7, 2025
Class
Instructor
8:45 am - 9:45 am Ashtanga Yoga
9:00 am - 9:50 am Weight Training
10:00 am - 10:55 am Better Backs Yoga

Mon Sep 8, 2025
Class
Instructor
5:45 am - 6:35 am HIIT
7:30 am - 8:30 am Slow Flow
7:45 am - 8:35 am Power Pump
8:45 am - 9:45 am Vinyasa Yoga
9:00 am - 9:50 am Sticks and Strength
10:00 am - 10:50 am Pilates
10:00 am - 10:55 am Better Backs for the Emotional Body
11:00 am - 12:15 pm Therapeutic Yoga
11:15 am - 12:10 pm Better Backs Against the Wall
4:30 pm - 5:30 pm Blend
5:45 pm - 6:45 pm MiniVini
6:00 pm - 6:50 pm Turn Up
7:00 pm - 7:55 pm Better Backs Yoga

Tue Sep 9, 2025
Class
Instructor
5:45 am - 6:40 am Weight Training
7:30 am - 8:30 am Slow Flow
7:45 am - 8:35 am CLIMB
8:45 am - 9:45 am MiniVini
9:00 am - 9:50 am Zumba
10:00 am - 10:55 am Better Backs Yoga
10:00 am - 10:50 am Weight Training for Bone Health
5:45 pm - 6:45 pm Ashtanga Yoga
6:00 pm - 6:50 pm Pilates
7:00 pm - 7:55 pm Better Backs/Yin Yoga

Wed Sep 10, 2025
Class
Instructor
5:45 am - 6:45 am Slow Flow
7:30 am - 8:30 am Slow Flow
7:45 am - 8:35 am Turn Up
8:45 am - 9:45 am Yoga Sculpt
9:00 am - 9:50 am Weight Training
10:00 am - 10:55 am Better Backs/Yin Yoga
10:00 am - 10:45 am Walk-about
11:00 am - 12:15 pm Therapeutic Yoga
4:30 pm - 5:30 pm Blend
5:45 pm - 6:45 pm Guided Vinyasa
6:00 pm - 6:50 pm Weight Training
7:00 pm - 7:55 pm Better Backs by Candlelight

Thu Sep 11, 2025
Class
Instructor
5:45 am - 6:40 am Barre
7:30 am - 8:30 am Slow Flow
7:45 am - 8:35 am Boot Camp
8:45 am - 9:45 am Vinyasa Yoga
9:00 am - 9:50 am Zumba
10:00 am - 10:50 am PRIME
10:00 am - 10:55 am Better backs yoga with extended savasana
11:00 am - 12:15 pm Therapeutic Yoga
5:45 pm - 6:45 pm Yoga Sculpt
6:00 pm - 6:50 pm Barre
7:00 pm - 7:55 pm Better Backs Yoga

Fri Sep 12, 2025
Class
Instructor
5:45 am - 6:35 am HIIT
7:30 am - 8:30 am Slow Flow
7:45 am - 8:35 am Weight Training
8:45 am - 9:45 am Vinyasa Yoga
9:00 am - 9:50 am Barre
10:00 am - 10:50 am Walk-about
10:00 am - 10:55 am Better Backs Yoga
11:15 am - 12:10 pm Chair Yoga

Sat Sep 13, 2025
Class
Instructor
7:00 am - 7:45 am Salute the Sun
7:45 am - 8:35 am CLIMB
8:00 am - 8:55 am Better Backs Yoga
8:45 am - 9:35 am Turn Up
9:15 am - 10:15 am MiniVini
9:45 am - 10:35 am Kickboxing and Weights
10:30 am - 11:30 am Blend
11:45 am - 12:40 pm Better Backs Restorative