Hello! My name is Carey and I have been teaching aerobics for seven years. I started teaching aerobics at Michigan State University. I have been a member at Body Language for about five years and have been addicted ever since! My favorite class to teach at Body Language is Fitball. When I am not working out, I enjoy any type of activity that is outdoors! My other job is teaching. I teach second grade at Holly Elementary.
Carey A instructs the following:
A total body workout using small isolated movements at the barre and on the mat. Working the core, hip, thigh and arm muscles to fatigue. Shoes Optional
A butt kicking class! Punches, kicks, toning exercises and abs in this total body workout.
Dance fitness class which incorporates Latin and international dance music and moves. Most popular fitness class.
40 minutes Zumba class followed by weight training