CLASS DESCRIPTIONS

Click the class name below for a description and scheduled times and dates.

FITNESS CLASSES

Walk-about

Weight Training for Bone Health

Barre

Pilates-Barre Fusion

Cardio Barre

Weight Training

FitBall-Weight Training

Sticks and Strength

Zumba

Cardio, Curls and Crunches

Turn Up

Kickboxing and Weights

HIIT

Tabata

FITNESS CLASSES

FITNESS CLASSES

YOGA CLASSES

Chair Yoga

Therapeutic Yoga

Short Form Ashtanga

Better backs yoga with extended savasana

Better Backs Yoga

Better Backs Against the Wall

Better Backs for the Emotional Body

Better Backs/Yin Yoga

Better Backs by Candlelight

Yoga Sculpt

Slow Flow

MiniVini

Vinyasa Yoga

1567 UNION LAKE RD. COMMERCE TWP. MI 48382 | 248.360.5350

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