Weight Training for Bone Health


This class is taught by:

Kelly Hein

I began teaching group fitness classes during my college years. It was a perfect transition from school-related sports to an active adult lifestyle. I remain passionate about group classes because a healthy lifestyle requires consistent exercise and motivation can be tough to maintain. In a group, we find community, connection, encouragement, support, shared energy, variety, and FUN. We build friendships that fuel our motivation to return. It’s a formula that WORKS and I strive to honor it always by providing quality, challenging classes that bring results.

In addition to group fitness, I hold a Martial Arts Black Belt, RYT200 Yoga Teacher Training Certificate, and enjoyed teaching line dancing & art classes for many years.

A healthy, active body relies on a framework of strong bones. This class will meet you where you are with bone health and help increase your bone quality. For some, body-weight exercises will be ideal (no weights), and for others, weights ranging from light to heavy will be encouraged. Class will end with a relaxing, extended stretching segment for overall mobility.

Upcoming classes:

  • Tue Sep 09 10:00 am - 10:50 am with Kelly Hein
  • Tue Sep 16 10:00 am - 10:50 am with Kelly Hein
  • Tue Sep 23 10:00 am - 10:50 am with Kelly Hein
  • Tue Sep 30 10:00 am - 10:50 am with Kelly Hein
  • Tue Oct 07 10:00 am - 10:50 am with Kelly Hein
  • Tue Oct 14 10:00 am - 10:50 am with Kelly Hein
  • Tue Oct 21 10:00 am - 10:50 am with Kelly Hein
  • Tue Oct 28 10:00 am - 10:50 am with Kelly Hein
  • Tue Nov 04 10:00 am - 10:50 am with Kelly Hein
  • Tue Nov 11 10:00 am - 10:50 am with Kelly Hein
  • Tue Nov 18 10:00 am - 10:50 am with Kelly Hein
  • Tue Nov 25 10:00 am - 10:50 am with Kelly Hein
  • Tue Dec 02 10:00 am - 10:50 am with Kelly Hein
  • Tue Dec 09 10:00 am - 10:50 am with Kelly Hein
  • Tue Dec 16 10:00 am - 10:50 am with Kelly Hein
  • Tue Dec 23 10:00 am - 10:50 am with Kelly Hein
  • Tue Dec 30 10:00 am - 10:50 am with Kelly Hein
  • Tue Jan 06 10:00 am - 10:50 am with Kelly Hein