Kelly
I began teaching group fitness classes during my college years. It was a perfect transition from school-related sports to an active adult lifestyle. I remain passionate about group classes because a healthy lifestyle requires consistent exercise and motivation can be tough to maintain. In a group, we find community, connection, encouragement, support, shared energy, variety, and FUN. We build friendships that fuel our motivation to return. It’s a formula that WORKS and I strive to honor it always by providing quality, challenging classes that bring results.
In addition to group fitness, I hold a Martial Arts Black Belt, RYT200 Yoga Teacher Training Certificate, and enjoyed teaching line dancing & art classes for many years.
Kelly instructs the following:
- Sticks and Strength
- Power Walk
- Weight Training for Bone Health
- Walk-about
- Zumba
This strength training class packs a variety punch! Various segments will incorporate hand weights, bands, and fitballs... but there's more. Take your strength training to a new level during a FUN Drumming segment. Find the beat, let go of stress, increase coordination and further strengthen and tone your legs, arms and core through choreographed drumming. 50 min. class
This low impact cardio class takes our popular "Walk-About" class to the next level. It totals over 3 miles of movement (6000+ Steps!), a muscle-toning weight segment, improved posture training, core strengthening and PACE-BOOSTS (intervals of faster movement) for an enhanced calorie burn.
A healthy, active body relies on a framework of strong bones. This class will meet you where you are with bone health and help increase your bone quality. For some, body-weight exercises will be ideal (no weights), and for others, weights ranging from light to heavy will be encouraged. Class will end with a relaxing, extended stretching segment for overall mobility.
Low impact cardio class that guarantees over 6,000 steps (3 miles), and incorporates optional hand weights for overall toning. This easy-to-follow class is Ideal for beginners yet provides opportunities to ‘boost’ the workout for higher fitness levels.
Zumba is a dance-based fitness class that combines cardio and Latin-inspired dance moves with music from around the world. Get ready to dance, sweat, and have a blast!
