Kelly
I began teaching group fitness classes during my college years. It was a perfect transition from school-related sports to an active adult lifestyle. I remain passionate about group classes because a healthy lifestyle requires consistent exercise and motivation can be tough to maintain. In a group, we find community, connection, encouragement, support, shared energy, variety, and FUN. We build friendships that fuel our motivation to return. It’s a formula that WORKS and I strive to honor it always by providing quality, challenging classes that bring results.
In addition to group fitness, I hold a Martial Arts Black Belt, RYT200 Yoga Teacher Training Certificate, and enjoyed teaching line dancing & art classes for many years.
Kelly instructs the following:
- Sticks and Strength
- Weight Training for Bone Health
- Walk-about
This strength training class packs a variety punch! Various segments will incorporate hand weights, bands, and fitballs... but there's more. Take your strength training to a new level during a FUN Drumming segment. Find the beat, let go of stress, increase coordination and further strengthen and tone your legs, arms and core through choreographed drumming. 50 min. class
A healthy, active body relies on a framework of strong bones. This class will meet you where you are with bone health and help increase your bone quality. For some, body-weight exercises will be ideal (no weights), and for others, weights ranging from light to heavy will be encouraged. Class will end with a relaxing, extended stretching segment for overall mobility.
Low impact cardio class that guarantees over 6,000 steps (3 miles), and incorporates optional hand weights for overall toning. This easy-to-follow class is Ideal for beginners yet provides opportunities to ‘boost’ the workout for higher fitness levels.
