Sticks and Strength

This class is taught by:

Kelly Hein

I began teaching group fitness classes during my college years. It was a perfect transition from school-related sports to an active adult lifestyle. I remain passionate about group classes because a healthy lifestyle requires consistent exercise and motivation can be tough to maintain. In a group, we find community, connection, encouragement, support, shared energy, variety, and FUN. We build friendships that fuel our motivation to return. It’s a formula that WORKS and I strive to honor it always by providing quality, challenging classes that bring results.

In addition to group fitness, I hold a Martial Arts Black Belt, RYT200 Yoga Teacher Training Certificate, and enjoyed teaching line dancing & art classes for many years.

This strength training class packs a variety punch! Various segments will incorporate hand weights, bands, and fitballs... but there's more. Take your strength training to a new level during a FUN Drumming segment. Find the beat, let go of stress, increase coordination and further strengthen and tone your legs, arms and core through choreographed drumming. 50 min. class

Upcoming classes:

Mon Sep 29 9:00 am - 9:50 am with Kelly Hein

Mon Oct 06 9:00 am - 9:50 am with Kelly Hein

Mon Oct 13 9:00 am - 9:50 am with Kelly Hein

Mon Oct 20 9:00 am - 9:50 am with Kelly Hein

Mon Oct 27 9:00 am - 9:50 am with Kelly Hein

Mon Nov 03 9:00 am - 9:50 am with Kelly Hein

Mon Nov 10 9:00 am - 9:50 am with Kelly Hein

Mon Nov 17 9:00 am - 9:50 am with Kelly Hein

Mon Nov 24 9:00 am - 9:50 am with Kelly Hein

Mon Dec 01 9:00 am - 9:50 am with Kelly Hein

Mon Dec 08 9:00 am - 9:50 am with Kelly Hein

Mon Dec 15 9:00 am - 9:50 am with Kelly Hein

Mon Dec 22 9:00 am - 9:50 am with Kelly Hein

Mon Dec 29 9:00 am - 9:50 am with Kelly Hein

Mon Jan 05 9:00 am - 9:50 am with Kelly Hein

Mon Jan 12 9:00 am - 9:50 am with Kelly Hein

Mon Jan 19 9:00 am - 9:50 am with Kelly Hein

Mon Jan 26 9:00 am - 9:50 am with Kelly Hein