HIIT
This class is taught by:
Meghan Smith
My passion for fitness began at an early age watching my parents lead an active lifestyle. I was a soccer player throughout my life and then began taking classes at body language. This is where I was inspired to become an instructor. While finishing my Bachelors in business, I became a certified fitness instructor as well as a certified personal trainer and corrective exercise specialist through NASM. I am blessed to be able to help so many clients achieve their goals. I enjoy spending time with my husband and four children, running half marathons and being outdoors.
High Interval Intensity Training is a full-body weights, cardio, high-intensity workout! This class includes weighted exercises, body weight work, and cardio bursts that are intentionally placed for max calorie burn and endurance! HITT will make you sweat, get your heart rate pumping, and add energy to your day!
Upcoming classes:
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Sign Up Mon Sep 08 5:45 am - 6:35 am with Meghan Smith
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Sign Up Fri Sep 12 5:45 am - 6:35 am with Meghan Smith
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Mon Sep 15
5:45 am - 6:35 am with Meghan Smith
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Fri Sep 19
5:45 am - 6:35 am with Meghan Smith
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Mon Sep 22
5:45 am - 6:35 am with Meghan Smith
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Fri Sep 26
5:45 am - 6:35 am with Meghan Smith
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Mon Sep 29
5:45 am - 6:35 am with Meghan Smith
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Fri Oct 03
5:45 am - 6:35 am with Meghan Smith
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Mon Oct 06
5:45 am - 6:35 am with Meghan Smith
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Fri Oct 10
5:45 am - 6:35 am with Meghan Smith
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Mon Oct 13
5:45 am - 6:35 am with Meghan Smith
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Fri Oct 17
5:45 am - 6:35 am with Meghan Smith
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Mon Oct 20
5:45 am - 6:35 am with Meghan Smith
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Fri Oct 24
5:45 am - 6:35 am with Meghan Smith
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Mon Oct 27
5:45 am - 6:35 am with Meghan Smith
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Fri Oct 31
5:45 am - 6:35 am with Meghan Smith
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Mon Nov 03
5:45 am - 6:35 am with Meghan Smith
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Fri Nov 07
5:45 am - 6:35 am with Meghan Smith
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Mon Nov 10
5:45 am - 6:35 am with Meghan Smith
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Fri Nov 14
5:45 am - 6:35 am with Meghan Smith
