Chair Yoga


This class is taught by:

Heather Jones

I love yoga. I love making it real and accessible for everybody, and try to do so in my most authentic voice. Which means an occasional f-bomb, mixing up my right and left feet, some questionable playlist choices, and some shared tears when I’m feeling most vulnerable. I am a fierce advocate for body image positivity, health at every size, and I love nurturing my students with a down-to-earth class: exploring breath, awareness, movement and self-compassion. I love the smell of lavender, and if you come to class, I might offer you a drop for a blissed-out savasana. I like working with students from all walks of life, especially those who otherwise have felt unsure, unseen or shut out in previous yoga and movement experiences, because I was that yogi! I am also very passionate about working with yoga teachers on how to make classes accessible, and through my teacher training offerings, I encourage the teaching community to truly consider what it means to offer “yoga for EVERY body.””

 

Kim H. Hakala

 I took my first barre class at Body Language in 2017 and absolutely loved it. I trained and became a certified barre instructor shortly thereafter and am thrilled to be teaching the “Simply Barre” class on Fridays.
Hope to see you all there!

 

This class uses a chair as both a prop and for seated versions of familiar poses.  Chair Yoga helps to increase flexibility and range of motion, and improve strength and coordination. Chair Yoga is great for everyone, and offers additional support for those managing an injury, struggling with balance, or have difficulty getting up and down from the floor.  55 minutes

Upcoming classes:

  • Fri Sep 12 11:15 am - 12:10 pm with Heather Jones
  • Fri Sep 19 11:15 am - 12:10 pm with Heather Jones
  • Fri Sep 26 11:15 am - 12:10 pm with Heather Jones
  • Fri Oct 03 11:15 am - 12:10 pm with Heather Jones
  • Fri Oct 10 11:15 am - 12:10 pm with Kim H. Hakala
  • Fri Oct 17 11:15 am - 12:10 pm with Heather Jones
  • Fri Oct 24 11:15 am - 12:10 pm with Heather Jones
  • Fri Oct 31 11:15 am - 12:10 pm with Heather Jones
  • Fri Nov 07 11:15 am - 12:10 pm with Heather Jones
  • Fri Nov 14 11:15 am - 12:10 pm with Heather Jones
  • Fri Nov 21 11:15 am - 12:10 pm with Heather Jones
  • Fri Nov 28 11:15 am - 12:10 pm with Heather Jones
  • Fri Dec 05 11:15 am - 12:10 pm with Heather Jones
  • Fri Dec 12 11:15 am - 12:10 pm with Heather Jones
  • Fri Dec 19 11:15 am - 12:10 pm with Heather Jones
  • Fri Dec 26 11:15 am - 12:10 pm with Heather Jones
  • Fri Jan 02 11:15 am - 12:10 pm with Heather Jones