Cardio, Curls and Crunches

This class is taught by:

Ami Tokarz

I tell everyone that Body Language is my second home and these people are my second family!
I started as a client here in 2012 and became a desk manager in 2013. I have been a fitness nut
my whole life - so I got certified in TurboKick in 2016. I currently sub Body Blast and Kick Build & Burn - if you’re an early riser, I hope to see you in class!

Deb B Behnke

Hi! I'm Deb Behnke. I started teaching at the orignal Body Language in 1979. I am blessed with 3 beautiful grandchildren. Any extra time I have, other than working at the Detroit Gun Club, I like to spend it with my family. I love teaching aerobics-I love the people and the time it allows us to spend on ourselves making us better people. Working out to me isn't a job - It's a passion!

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Deb's favorite hobby is to make and refurbish furniture out of wood. Her favorite food is pizza and her favorite book is The Art of Racing in the Rain.

Strength, Cardio, Core! This 50 min class is split up into 3 segments to target the whole body! The first segment is high intensity athletic cardio, followed by upper and lower body weight training. Wrapped up with abs and core!
50 min. class