Deb B
Hi! I'm Deb Behnke. I started teaching at the orignal Body Language in 1979. I am blessed with 3 beautiful grandchildren. Any extra time I have, other than working at the Detroit Gun Club, I like to spend it with my family. I love teaching aerobics-I love the people and the time it allows us to spend on ourselves making us better people. Working out to me isn't a job - It's a passion!
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Deb's favorite hobby is to make and refurbish furniture out of wood. Her favorite food is pizza and her favorite book is The Art of Racing in the Rain.
Deb B instructs the following:
- Power Pump
- Weight Training
- Barre
- CLIMB
Basic stepping with handheld weights. Great cardio workout and toning all in one! 50 minutes
A full-body workout using a variety of props to build strength, tone muscle and burn calories. Any of the following may be used in a class: Dumbbells, resistance bands, balls and glides.
A total body workout using small isolated movements at the barre and on the mat. Working the core, hip, thigh and arm muscles to fatigue. Shoes Optional
50 min. class
This 50 minute class builds strength and lean muscle with a mix of resistance training, cardio, martial arts, yoga and more using plateau-busting routines engineered to transform your body
