Deb B
Hi! I'm Deb Behnke. I started teaching at the orignal Body Language in 1979. I am blessed with 3 beautiful grandchildren. Any extra time I have, other than working at the Detroit Gun Club, I like to spend it with my family. I love teaching aerobics-I love the people and the time it allows us to spend on ourselves making us better people. Working out to me isn't a job - It's a passion!
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Deb's favorite hobby is to make and refurbish furniture out of wood. Her favorite food is pizza and her favorite book is The Art of Racing in the Rain.
Deb B instructs the following:
- Power Pump
- Weight Training
- Barre
Basic stepping with handheld weights. Great cardio workout and toning all in one! 50 minutes
A full-body workout using a variety of props to build strength, tone muscle and burn calories. Any of the following may be used in a class: Dumbbells, resistance bands, balls and glides.
A total body workout using small isolated movements at the barre and on the mat. Working the core, hip, thigh and arm muscles to fatigue. Shoes Optional
50 min. class
